nssistant reads your watch, tracks your food, calibrates your body composition against clinical DXA scans, plans your training — and coaches you in plain language, on WhatsApp and a live web dashboard. One brain, one memory, in whatever language you speak.
WhatsApp and the web dashboard aren't two products — they're two views of the same conversation, the same data and the same coach memory. A photo sent on your phone shows up on the dashboard; something logged on the web joins the chat. Log on either; both stay in sync, because it's one brain and one memory.
Everything below is built and running today — this is the product as it exists, not a roadmap.
Talk normally — log food, ask about yesterday's run, get advice. It keeps an evergreen memory of your goals, rules and limits, and answers in whatever language you write in.
Activities, sleep stages, HRV, body battery, resting HR and stress — read straight from Garmin. Only session tokens are stored, never your password.
Log by sentence, by photo of a label, or one tap from your frequent foods. Your own saved foods outrank every database; USDA is the fallback. The food day ends at sleep, not midnight.
Body fat from eight tape-measure sites, calibrated against your own clinical DXA scans — plus lean mass and RMR. Upload the clinic PDF and it reads the numbers out itself.
Training blocks with real targets — sets × reps, RPE, weight ranges — from a 1,300-exercise catalogue. Paste your spreadsheet and it rebuilds itself, past workouts included.
Every session is priced against your own heart-rate zones and estimated 1RM, while sleep, HRV and nutrition set how fast you recover — so a deload is a decision, not a guess.
Cards you arrange yourself, updating within ~30 seconds with no refresh. Magic-link login, no password. Full right-to-left Hebrew, and a colour-blind-friendly palette.
A morning briefing the moment your sleep syncs, an evening wind-down — and a three-page A4 PDF built to give a trainer, dietitian or physician.
Calories, protein, fat, carbs and fibre derived from your lean mass and your measured daily burn, frozen per week — with a page that shows the whole derivation, citations included.
What happens once you're in — and what happens before that.
Leave your name and WhatsApp number and you join the waiting list. No account is created yet, and nothing is charged.
If a spot comes up we get in touch and set you up. There's no queue position and no promised date — the beta is deliberately small.
One secure link connects Garmin. Only session tokens are kept — your watch password is never stored.
Chat or use the dashboard. The coach reads your own data before it answers, so the numbers are yours, not averages.
A straight answer, so nobody arrives here with the wrong idea. This is a personal project built and operated by one person, running in production every day.
Leave your details and you'll join the waiting list.
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